Episode 15 - Jamie Horgan [Yoga Instructor]
During this episode we talk to Jamie Horgan who shares how yoga transformed her life, the biggest lesson her mother taught her and how experiencing other cultures has helped her get through her fears and become more grateful. Enjoy!
Show Notes:
5:13: "Life is about fate and magic"
8:40: How yoga has helped Jamie stay sober.
11:50: "Let life reveal to you what your path is"
15:21: Why Jamie loves being a yoga teacher.
17:40: How experiencing other cultures helped Jamie get over her fears.
29:54: "Pain is inevitable. Suffering is optional"
33:00: How 2017 was one of the darkest times in her life and how Jamie got through it.
37:30: The best lesson her mom taught her.
39:35: "You don't have to feel this way anymore."
42:40: "The purpose of life is to discover your gifts, learn to use them and share them with others."
49:28: "Spend more time with your people."
How to reach Jamie --> Website | Facebook | Instagram
Jamie's mentor - Julie Rader
ayni definition
Meditation Apps - Headspace | Calm
Book Recommendations (Affiliate Links Included):
Braving the Wilderness by Brene Brown
Tuesday's With Morrie by Mitch Albom
The Alchemist by Paulo Coelho
The Four Agreements by Don Miguel Ruiz
Journey of Souls by Michael Newton
