Episode 133 - Kit Rich [Fitness Professional | Author]

Kit Rich (EP 133) shares why there is no fast track, valuable advice Kesha shared with her and what "a little bit of the left" means to her!

Show Notes:

4:12 - Writing a love story in the LA Times.

6:45 - "A little bit to the left ... "

12:45 - Definition of "higher thoughts".

13:46 - "There is no fast track ... "

17:05 - Definition of resilience.

21:05 - "The thing that scares me most is not hitting my potential ... "

23:43 - Giving away her intellectual property without knowing.

25:57 - Discovering your worth.

30:59 - Oprah

34:02 - "Get better at being easier on myself ..."

36:10 - "Give myself permission to do what is in my heart ... "

39:04 - Advice from Kesha.

Book Recommendations:

"Calling In The One" by Katherine Woodward Thomas